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Start Burning Fat Today With The Amazing Power of
The Inner Circle Support Community
Join Thousands of Men And Women From More Than 140 Countries Who Have "Burned The Fat" And Transformed Their Bodies Permanently, Safely And Naturally...
Dear friend,
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| As a member of our Inner Circle family, you'll gain access to a private members-only support area featuring a huge library of exclusive articles, Q & A columns, downloadable e-books, special reports, diet planning tools and calculators, MP3 audio interviews, the "Burn The Fat Show," and a whole lot more. These tools will teach you how to burn the most fat in the shortest time possible. |
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You'll also get access to more than 20 discussion forums as part of the Internet’s premier fat loss support community. Get answers from fitness pros and connect with people just like you, 24 hours a day, 7 days a week. Become part of this "society of fitness achievers" and you'll tap into the the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.
Charter memberships are still available, which means there's still no up-front joining fee. But hurry - these low rates won't be available much longer! Click on the "membership details" link below to learn more or click on the "join" link to get started now...
--Tom Venuto, Founder & CEO |
CLICK HERE TO JOIN THE INNER CIRCLE
CLICK HERE FOR MORE MEMBERSHIP DETAILS
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Concurrent Strength And Aerobic Training:
Does Cardio Interfere With Your Muscle Gains?
By Tom Venuto
It is widely believed today that endurance training, also known as aerobic exercise or cardio, can hold back your strength and muscle gains. There's no doubt that excessive cardio added on top of a weight training program can create an interference effect. The real question is, how much is too much? Is there room for both or will cardio kill your strength and chew up your muscle? See what the science says - the answer may surprise you! . . . keep reading
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Food Label Lies and Loopholes Part 1: Serving Size Sleight of Hand
By Tom Venuto
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) says they're planning to so something about it. But will it be enough? In this article Tom reveals 'sneaky' labeling loopholes designed to fool you, nutrition facts secrets you didn't know, and more tips on being a label detective that you must know... Click Here to keep reading... . . . keep reading
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The Right Weigh and the Wrong Weigh: Should Food be Measured Before or After Cooking?
By Tom Venuto
What is the right way to measure your food? Should you weigh meat before or after its cooked? What about rice and pasta? Cooked or dry? Did you you know that if you make one little mistake in weighing your food, you could be off by more than 400 calories a day and not even realize it? Read on to discover the big mistakes most people are making in weighing and measuring their food and learn how to do it the "right weigh." . . . keep reading
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What If a Calorie Deficit Doesn't Work? Can Genetics, Hormones or a Slow Metabolism Stop You From Getting Leaner?
By Tom Venuto
Why do so many people hit fat loss plateaus that they can't explain with calories in versus calories out, leading them to question the basic principles of energy balance? Why is weight loss so exasperating sometimes that it makes you feel like shooting your scale? It's very true that the calorie math and real world results don't always seem to match up. However, there are explanations for that and once you understand them, it unlocks the door to continued progress and total liberation from diet frustration . . . keep reading
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Extraordinary Effort = Extraordinary Results: How Hannah Mauck Won The Burn The Fat Holiday Challenge
Tom venuto with Hannah Mauck
Hannah Mauck shed 12 pounds and a 6% body fat in just 50 days, winning her the title of the overall women's champion in the 1st annual Burn The Fat challenge. You can't help being impressed when you look at her before and after pictures, but when you realize Hannah is a mom of three children age 5 and under and she achieved these results through the holidays, her achievement takes on an "other-worldly" dimension. Listen to this audio interview to learn how she did it! (streaming audio or MP3 download, 30 min) . . . keep reading
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Is Yoga a Good Fat-Burning Cardio Workout?
By Tom Venuto
Yoga has become immensely popular in the last decade and many people consider it a kick butt workout, not to mention the great stretch you get and the relaxation afterward. In Bikram yoga, the room is heated to 100 F, and fans say the class is especially intense. Bikram, the founder, claims that you burn about 700 calories per class. But what does the research say? Is yoga really a good fat burner or a replacement for traditional cardio? . . . keep reading
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Do Red Hot Peppers and Spicy Foods Really Burn Fat?
By Tom Venuto
Many foods have gained a reputation as Thermo-genics, which means they generate heat or increase metabolism and burn calories. Hot red peppers and their active ingredient, capsaicin, have been proposed as one of these so-called fat burning foods because research says they increase calorie expenditure after consumption. But does this really add up to any real world fat loss? Find out in the latest Burn the Fat Question and answer column with Tom Venuto . . . keep reading
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| Here's what people are saying about Burn The Fat and the Inner Circle...
"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"
Paul Crane, UltimateFatBurner.com
"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."
Steve Wiebusch
The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "
Rikki Fougere
"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"
Mike Ogorek
"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"
Sarah Cecile
To see more testimonials from Inner Circle Members Click Here!
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March 2010
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